It’s world mental health day and I thought it’d be nice to talk about mental health today as a lot of people struggle with mental health. I would like to emphasize that I’m not a professional (yet) so if you’re having any health issues I’d advise you to see a GP.
There are a lot of mental disorders. The biggest issue medics are facing is that diagnosing mental disorders is difficult because there’s still a lot about the human brain that we don’t know about.
It should be no surprise to you but mental health for example depression, anxiety disorders, schizophrenia actually affects millions of people all around the world. Mental health is very diverse and there are a lot of different disorders. Did you know that 1 in 4 adults and 1 in 10 teenagers(!!!) will experience some kind of mental health problem during their life. In Britain. Mixed anxiety and depression are the most common mental disorders.
I decided that it might be interesting to leave a blogpost I read today. It’s written by Katie Conibear who was diagnosed with bipolar disorder. She has a great blog which you can see here.
What I loved most is that you can get involved with some amazing fundraisers and activities that the mental health foundation organizes. I thought it would be best to leave a link to both – American and English – foundations. You can find a lot of information on their sites AND you can find out how you can make a difference!
It’s time to change the mentality we have when it comes to mental disorders and illness and I hope that this post is a step in the right direction.
UPDATE: I’ve read some amazing posts since it is world mental health day and I’m going to share a few below hoping that they might help you!
Tips & advice
Tips to help yourself or others
A playful article about crafting
And more poetry
Lots of love!
-A doctor in spe