improvement

Mindset – Caroline Dweck

While I was on vacation I read the book ‘mindset’ which is a book that will ‘learn you to achieve your full potential’. The book was written by Carol Dweck who is a psychology professor at Stanford. She was interested in knowing why some people are ready for challenges whereas others shy away from them and she has written all about her findings in this book.

Summary (Spoiler)
The autor talks divides people into two categories and describes the difference between both groups. The first group of people are the ones who give up when things get difficult, they have a fixed mindset. The second group consists of people who thrive during difficulties, they have a growth mindset.

People with the fixed mindset count on numbers a little too much and if something isn’t feasible they give up out of fear of being called dumb. They fear that one setback will make them dumb and if they’re dumb well then there’s nothing to do about it.
People with a growth mindset are the opposite. They see most things in life as an opportunity to grow. If they have a setback, they see it as an opportunity to learn and do better next time. They know that one setback will not make them dumb as a person. Below there’s a picture containing all the information you need on both mindsets.

mindset.jpg

This sounds logical, a human is constantly changing but I can tell you that when I was told at the age of 12, 13, 14 and 15 that boys were better at math and there was nothing to do about it, I honestly believed it. This topic is also touched in the book as there are teachers who have a fixed mindset and teachers who have a growth mindset. A teachers’ mindset partly determines the students mindset.

Don’t fear because there is definitely a way to change your mindset. The first thing you need to do is to think about your own mindset. Think about what mindset you have and try to change it little by little.
Start thinking about work and school as challenges. You win sometimes and you lose sometimes but whether you win or lose, there is always room for improvement. Reflect on what happened, try to see what went wrong or good and use that knowledge for future challenges.

Opinion on the book
I absolutely loved this book mainly because it was actually quite interesting. There were a lot of examples given. How your mindset influences your entire life varying from mindset in sports, at school and even at applied to leadership qualities. I learned that mindset is determined mainly by your upbringing – parents, teachers and other people around you. And I learned how to change the mindset you have by changing the way you see obstacles in your life.
This book is a great read for any college student but I would strongly advise it for newly starting college students.

I hope you enjoyed this book review/summary. Let me know what you think of this book and if you’re going to read it.

Lots of love
-A doctor in spe